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5
from 1 vote
Gluten Free Apple Muffin Recipe: Easy & Healthy
Start your morning off right with this gluten free apple muffin recipe! They're dairy-free and refined sugar free too, but you'd never know it!
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Rest time
30
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Appetizer, bread, Breakfast, Snack
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Low Salt
Servings:
12
muffins
Calories:
181
kcal
Author:
Christine
Ingredients
325
grams
gluten free flour blend
about 2 ½ cups
3
teaspoons
baking powder
1
teaspoon
salt
2
teaspoons
ground cinnamon
¼
teaspoon
nutmeg
¾
cup
firmly packed Swerve brown sugar
1
cup
almond milk
½
cup
vegetable oil
1
large
egg
lightly beaten
1
medium
Granny Smith apple
peeled and coarsely chopped
Instructions
In a large bowl, combine the gluten free flour blend, baking powder, salt, cinnamon, nutmeg and Swerve. Mix with a wire whisk.
Make a well in the center of the flour mixture and add the almond milk, oil and egg. Using a sturdy spoon, stir the mixture just until combined.
Carefully fold ¾ of the apple chunks into muffin batter.
Set batter aside to rest for 30 minutes. Grease a 12-hole muffin tin. Set aside.
Preheat oven to 375 F.
Using a large spoon and spatula or muffin scoop, drop the batter into the prepared pan.
Add the remaining apple chunks to the top of each muffin.
Bake in a preheated oven for 25 minutes or until the toothpick test comes out clean.
Let the baked muffins cool in the pan for 5 minutes. Then transfer each one to a wire rack to cool.
Video
Notes
Use a whisk to mix the dry ingredients.
Fold in the apple chunks with a rubber spatula.
Fill the muffin cups almost to the top.
Enjoy these muffins warm from the oven or wait until cooled.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Cholesterol:
14
mg
|
Sodium:
193
mg
|
Potassium:
149
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
28
IU
|
Vitamin C:
1
mg
|
Calcium:
106
mg
|
Iron:
1
mg