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Gluten Free Apple Muffins {Dairy Free, Refined Sugar Free}
Start your morning off right with these gluten free apple muffins! They're dairy free and refined sugar free too, but you'd never know it!
Course
Appetizer, bread, Breakfast, Snack
Cuisine
American
Keyword
dairy free recipes, gluten free breakfast, gluten free muffins, sugar free breakfast
Prep Time
15
minutes
Cook Time
25
minutes
Total Time
40
minutes
Servings
12
muffins
Calories
181
kcal
Author
Christine
Ingredients
325
g
gluten-free-bread’s flour blend
about 2 ½ cups
3
tsp.
baking powder
1
tsp.
salt
2
tsp.
ground cinnamon
¼
tsp.
nutmeg
¾
cup
firmly packed Swerve brown sugar
1
cup
almond milk
½
cup
vegetable oil
1
egg
lightly beaten
1
medium Granny Smith apple
peeled and coarsely chopped
Instructions
Preheat oven to 375 F. Grease a 12-hole muffin tin. Set aside.
In a large bowl, combine the gluten free flour blend, baking powder, salt, cinnamon, nutmeg and Swerve. Mix with a wire whisk.
Make a well in the center of the flour mixture and add the almond milk, oil and egg. Using a sturdy spoon, stir the mixture just until combined.
Carefully fold ¾ of the apple chunks into muffin batter.
Using a large spoon and spatula or muffin scoop, drop the batter into the prepared pan.
Add the remaining apple chunks to the top of each muffin.
Bake in a preheated oven for 25 minutes or until the toothpick test comes out clean.
Let the baked muffins cool in the pan for 5 minutes. Then transfer each one to a wire rack to cool.
Video
Notes
Use a whisk to mix the dry ingredients.
Fold in the apple chunks with a rubber spatula.
Fill the muffin cups almost to the top.
Enjoy these muffins warm from the oven or wait until cooled.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Cholesterol:
14
mg
|
Sodium:
193
mg
|
Potassium:
149
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
28
IU
|
Vitamin C:
1
mg
|
Calcium:
106
mg
|
Iron:
1
mg