If you’ve ever tried making oatmeal crepes, you know the frustration: they tear apart, stick to the skillet, or turn out rubbery instead of delicate. Fortunately, this recipe solves those common problems.
With a carefully balanced blend of oat flour and brown rice flour, plus a few simple pantry staples, you’ll create soft, flexible crepes with beautifully crisp edges.
Table of Contents
Best of all, these gluten-free, dairy-free crepes come together in minutes using a blender and are perfect for both sweet and savory fillings.
Why You’ll Love This Recipe
Thanks to readily available ingredients and basic cooking tools, this reliable recipe lets you prepare oatmeal crepes that are incredibly versatile, healthy, and very flavorful.
- Made with a unique blend of oat and brown rice flours with 5 other simple ingredients.
- Rich, wholesome, oat-based flavor with a soft, slightly chewy texture.
- Naturally satisfying and can keep you full longer because oats add fiber.
- Quick to whip up with no long chilling needed. Just blend and make them.
- Easily customizable and flexible so you can fill them with fruit, jam, cheese, or ham.
- Super fast and simple to make for gluten-free breakfasts or fancy brunch plans.
If you would like to try another versatile gluten-free crepe recipe, check out our 4-Ingredient Buckwheat Crepes.
Ingredients Quick List
Here are the simple ingredients you’ll need for this recipe:
- Oat flour
- Brown rice flour
- Eggs
- Salt
- Granulated sugar
- Almond milk
- Vanilla extract
Ingredients and Substitutions Notes
Making the perfect gluten-free oatmeal crepes is easy when you know the purpose of each ingredient. Here’s a little breakdown of what each item contributes to the recipe:
- Oat flour – This is the base of the batter. It gives the crepes their oat flavor, soft texture, and more fiber than regular flour crepes. I wouldn’t recommend using any substitutions for this.
- Brown rice flour – Adds structure, lightness, and a mild nutty flavor to these crepes. You can swap white rice flour for this flour in this recipe.
- Eggs – Bind all ingredients together and help the crepes hold their shape while adding softness and a little richness. If you want to try other alternatives, explore these egg substitutes.
- Salt – Sharpens the flavor and keeps the crepes from tasting flat.
- Granulated sugar – Adds sweetness while promoting browning in these crepes. You can easily swap out the granulated sugar for coconut sugar if desired. You can also try maple syrup or honey but expect the crepes to be thinner.
- Almond milk – Thins the batter so it spreads in the skillet and helps create a smooth, tender crepe. If you’d like to use a different non-dairy milk option, coconut milk, oat milk, or soy milk are great in these crepes. Regular milk works in this recipe as well.
- Vanilla extract – Acts as a flavor booster in these crepes while making them taste warmer and more aromatic. You can use any high-quality pure vanilla extract.
If you’d like to try these ingredients in another easy oatmeal recipe, you can try our Oatmeal Flour Chocolate Chip Cookies for irresistibly soft, chewy chocolate chip cookies.
RECIPE CARD: Gluten-Free Oatmeal Crepes (PRINTABLE)
Ingredients
- 42 grams oat flour ,about ⅓ cup
- 45 grams brown rice flour about ⅓ cup
- 29 grams granulated sugar about 2 Tablespoons
- 2 large eggs
- ¼ teaspoon salt
- 1 cup almond milk
- ½ teaspoon pure vanilla extract
Instructions
- In a blender, put the oat flour and brown rice flour and blend for about 5 seconds until finely blended and thoroughly combined.
- Add the eggs, salt, sugar, almond milk, and vanilla extract to the blender and pulse for 30 seconds.
- Pour the batter into a measuring cup, cover it with plastic wrap, and chill in the refrigerator for 20 minutes.
- Heat the nonstick skillet over medium heat and grease it with cooking spray.
- Pour ⅓ cup of batter into the skillet and immediately swirl it around to create the crepe.
- Cook the crepes for 1 minute, until golden brown on both sides.
- After 1 minute, gently slide the crepe around before flipping it over with a large flat spatula.
- Let it cook on the other side and slide it out onto a plate to cool.
- Repeat the steps, spraying with cooking spray before pouring batter until it is all used up.
- Once all the crepes have been made and cooled on a plate, serve them with your favorite crepe fillings.
Notes
- The recipe was tested with Bob’s Red Mill Gluten Free Oats, then blended to a fine flour.
- Make sure the ingredients are at room temperature so they combine more easily.
- Chill the batter to achieve evenly cooked crepes.
- Use a digital scale to measure the dry ingredients by weight for the best results.
- Cook the crepes over low to medium heat so they set without burning.
- Wait until the edges lift before flipping to get perfectly cooked crepes.
- Remember to grease the skillet with cooking spray in between each crepe to keep them from sticking.
- The edges look lightly golden.
- The top loses its wet shine and looks more matte or dry.
- The crepe lifts slightly from the pan and releases easily when a spatula is slid underneath.
- Room temperature storage: After cooling, store the crepes at room temperature for a very short time if they’re plain, and you’ll eat them soon.
- Refrigerating: Cool the crepes properly, then store them in airtight containers or zip bags for up to 5 days.
- Freezing: Place parchment paper between every crepe and tightly package them in freezer-friendly containers or bags for up to 1 month.
Nutrition
How to Make Gluten-Free Oatmeal Crepes
These gluten-free oatmeal crepes are quick and simple to whip up. Just stick to these simple instructions, and you’ll have perfect crepes in next to no time:
Equipment You’ll Need
This recipe doesn’t require any fancy kitchen equipment, just some basic baking tools:
1) Blend the flours
In a blender, add the oat flour and brown rice flour, then blend for about 5 seconds until thoroughly combined.
2) Mix the crepe batter
Add the eggs, salt, sugar, almond milk, and vanilla extract to the blender and pulse for 30 seconds, or as needed, until a smooth, fairly thin batter forms. Pulsing breaks up any lumps.
3) Chill the crepe batter
Pour the batter into a measuring cup and cover it with plastic wrap. Then place it in the refrigerator to chill for 20 minutes so the oats can absorb some liquid and the crepes cook more evenly.
4) Heat the skillet
To cook the crepes, heat the nonstick skillet over medium heat. Then spray the skillet with cooking spray to avoid sticking.
5) Make the crepes
Once the batter has rested, pour ⅓ cup of the batter onto the skillet and immediately swirl it around the hot skillet in a circular motion to create a thin layer for the crepe. Cook for 1 minute, until golden brown on both sides.
6) Flip the crepes
After 1 minute, gently slide the crepe around before flipping it over with a large flat spatula. Let it cook on the other side and slide it out onto a plate to cool. Repeat the steps, spraying with cooking spray before pouring the batter until it is all used up.
7) Fill and enjoy
Once all the crepes have been made and cooled on a plate, serve them with your favorite crepe fillings for a tasty brunch, a healthy breakfast, or a great snack.
Tips for Success
Keep these tips in mind to make oatmeal crepes that turn out incredibly tasty and completely satisfying:
- Ensure the ingredients are at room temperature. Using room temperature ingredients for this crepe recipe allows the ingredients to combine more easily during mixing for a super smooth batter.
- Don’t skip chilling the batter. This ensures the oats absorb moisture and helps the crepes cook more evenly.
- Use a digital scale to measure the oat flour, brown rice flour, and granulated sugar by weight for the best results. This is the most accurate way to measure your dry ingredients.
- Slowly heat the skillet for perfectly cooked oatmeal crepes. Cook over low to medium heat so the crepes set without burning.
- Don’t rush the first side. Wait until the edges lift before flipping, and use a light touch so the crepes don’t tear.
- Be sure to spray the skillet with cooking spray in between each crepe to keep them from sticking. This is important because crepes are very thin and delicate and, as a result, can tear easily.
With some of these tips and other resources in this guide, you’ll be equipped to make more gluten-free baked goods successfully and achieve consistently delicious and flavorful results every time.
Troubleshooting
Sometimes, you may find it impossible to get the gluten-free oatmeal crepes you want. This happens. To avoid this, here are the most common issues you need to know and their fixes.
1. Crepes are tearing when flipped: You likely flipped them too early, have a thin batter, or you’re using the wrong spatula. Let them cook a bit longer before turning, adjust the batter consistency if it’s too watery, and use a wide, flat spatula for gentle lifting.
2. Crepes are sticking to the skillet: The skillet not being hot enough, insufficient greasing, or a poor-quality batter are the usual reasons behind this. Make sure the skillet is properly heated, lightly grease the skillet between crepes, and use a nonstick skillet if possible.
3. Crepes are browning too fast: If the skillet is too hot, oat-based batters can brown quickly. Lower the heat to medium-low.
4. Crepes are thick or uneven: The possible cause is the batter not being poured or spread evenly. Let it rest before use to help it spread smoothly. Also, pour less batter and swirl the skillet immediately to spread it in a thin layer.
5. Crepes are dry or brittle: You likely overcooked the crepes or cooked them at too high a temperature, so ensure you lower the temperature slightly
Most crepe problems are easy to fix once you identify the cause. Small adjustments to your batter, skillet temperature, or cooking technique can make a noticeable difference in your next batch.
Serving Suggestions
Gluten-free oatmeal crepes are versatile enough to be served sweet or savory depending on the dish. With this in mind, here are some wholesome ways to enjoy these crepes:
- Make them into a more wholesome breakfast by pairing them with yogurt, chia jam, or nut butter.
- For a prettier presentation, serve them with fresh berries and drizzle some honey or maple syrup on top. You can also go the simple route and add a light dusting of powdered sugar.
- Enjoy scrambled eggs with cheese or ham and cheese for a more filling brunch. You can also fold these crepes into a wrap-style serving and fill them with mashed avocado or soft cheese.
Do you have any favorite crepe filling? If so, be sure to let us know in the comments section below!
3 Delicious Variations Of This Recipe
With these easy twists, you can enjoy the goodness of oatmeal in a variety of flavors.
- Savory crepes: To create a savory twist, ditch the sugar or vanilla for a pinch of salt, garlic powder, or any herbs of your choice. Also, think about experimenting with different spices from your spice rack. Use warming spices like cumin, turmeric, or Italian seasoning for an additional boost.
- Fruit-flavored crepes: If you’re looking to put some fun flavor twists on these crepes, try different extracts like almond or orange. You can also zest a lemon into the batter for a brighter flavor.
- Spinach oatmeal crepes: Add baby spinach, trimmed mature spinach, or a pinch of frozen spinach to the ingredients for a cheerfully colorful twist that combines whole grains and veggies most creatively.
Storage and Freezing Tips
With proper storage, oatmeal crepes stay fresh and tasty for longer, making them perfect for meal prep and easy to enjoy whenever you crave them.
- Room-temperature storage: The crepes are best enjoyed warm the day they are made. You can only store them at room temperature for a very short time if they’re plain and you’ll eat them soon.
- Refrigerating: Cool the crepes properly, then store them in airtight containers or zip bags for up to 5 days. Make sure to leave parchment paper between each crepe while stacking them.
- Freezing: Place parchment paper between every crepe and tightly package them in freezer-friendly containers or bags for up to 1 month. Each crepe should be reheated separately in a skillet.
Frequently Asked Questions (FAQs)
Here are the questions regarding making these gluten-free oatmeal crepes. If you can’t find yours, drop it in the comments.
Can I make these crepes without a blender?
Absolutely. All you have to do is whisk everything by hand until smooth. However, make sure your blend of oat and brown rice flour is fine and mix them well with the other ingredients.
How thick should the batter be?
Your batter should be thin and pourable. It should spread easily in the skillet with a quick swirl, creating a very thin layer. Add a splash of milk if it thickens while sitting.
Can I make my own oats and brown rice flour at home??
Sure, you can. Add some certified gluten-free oats to a food processor or high-speed blender and grind until a fine powder forms. The process for making brown rice flour at home is the same. However, you may need to sift the flour and grind it again to ensure a smooth texture.
Do I need to rest the batter?
Definitely, allowing the batter to rest helps the oats absorb liquid, improving texture and making the crepes easier to cook.
What is the difference between crepes and pancakes?
The primary difference between the two is that pancakes generally use a leavening agent such as baking powder or baking soda while crepes do not. Crepes are also much flatter and thinner than pancakes.
More Delicious Oatmeal Recipes You Can Try
Would you like to explore other wholesome variations of these gluten-free oatmeal crepes? Here are a few more you can try:
- Gluten-Free Oatmeal Apple Muffins for moist treats that are easy to make, perfect for meal prep, and gluten- and dairy-free.
- Oatmeal Chocolate Chip Muffins for tender, filling snacks you can enjoy anytime.
- Crumb-Topped Banana Oatmeal Muffins for tender, delicious, and flavorful muffins, perfect for a quick breakfast, snack, or dessert.
- Almond Flour Oatmeal Cookies for soft, chewy cookies that hold together well.
- Gluten-Free Oatmeal Raisin Cookies are soft, chewy, warmly spiced, and packed with old-fashioned oats and sweet raisins.
Are you searching for the ideal treat for bake sales or a comforting homemade cookie with a classic flavor? These recipes are packed with oat goodness and offer many ways to make delightful oatmeal dishes.
Share Your Experience With Us
If you’ve tried this recipe, I would love to hear about your experience with making these satisfying treats. Let me know how they turned out in the comments!
Your feedback and creativity will help me with this recipe, as well as other readers. Also, if you want to find more recipes for oatmeal and crepes, feel free to explore the many others in the link provided above.
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