Printable Almond Flour Tortilla Recipe Card
Why buy tortilla when you can make your own with this quick almond flour tortilla recipe. They're naturally vegan and gluten & dairy free. Use these grain-free tortillas for everything from burritos to sandwiches.
Servings: 4 tortillas
Calories: 100kcal
Equipment
- Rolling Pin
- Parchment paper
- Skillet Cast iron or non-stick
Ingredients
- 100 grams almond flour about 1 cup
- 15 grams whole psyllium husks about 3 Tablespoons
- ½ teaspoon sea salt
- 1½ teaspoons olive oil
- ½ cup warm water about 120ml
Instructions
- Heat the Pan: Warm a medium skillet over medium heat so it’s ready when your dough is rolled.
- Mix Dry Ingredients: In a medium bowl, combine almond flour, whole psyllium husks, and salt. Stir until evenly distributed.
- Add Wet Ingredients: Pour in the olive oil and warm water, then stir with a sturdy spoon.
- Form the Dough: Stir for about a minute until everything comes together into a cohesive dough ball that holds its shape.
- Shape the Dough: Place the dough on a sheet of parchment paper. Top with another piece of parchment and roll out into a 6–7 inch circle. Turn the paper as you roll to keep a circular shape.
- Repeat: Divide the dough into four equal pieces and roll each into a round.
- Cook: Lightly spray the skillet with cooking spray. Place a rolled tortilla in the pan and cook for 1–2 minutes per side, until lightly golden. Repeat until all tortillas are cooked.
- Serve: Stack cooked tortillas, keep them covered so steam softens them, and enjoy warm or at room temperature.
Notes
- Rest/ Hydration: While this version doesn’t call for a long rest, letting the dough sit 5-10 minutes before shaping gives the psyllium husks more time to fully absorb water for extra flexibility.
- Rolling: Use parchment paper to prevent sticking and help maintain even thickness.
- Freezing: Freeze in an airtight container with parchment between tortillas for up to a month.
- Serving Ideas: Use these for tacos, wraps, quesadillas, or as a grain-free bread alternative.
Estimated Nutrition & Calories for Homemade Almond Flour Tortillas
These nutrition estimates are based on the nutrition facts of similar almond flour tortillas and standard ingredient data from reputable nutrition databases such as Verywell Fit, which compiles information from the USDA and peer-reviewed sources. The values shown are for one tortilla, assuming the batch makes four tortillas in total:- Calories: ~95–100 kcal
- Total Fat: ~6–8 g
- Saturated Fat: ~1 g
- Cholesterol: 0 mg
- Sodium: ~110–190 mg
- Total Carbohydrates: ~8–12 g
- Dietary Fiber: ~1.5–3 g
- Net Carbs: ~6–9 g
- Sugar: ~0–1 g
- Protein: ~2–6 g
Nutrition
Calories: 100kcal | Carbohydrates: 9g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 292mg | Potassium: 0.1mg | Fiber: 5g | Sugar: 1g | Calcium: 65mg | Iron: 1mg
