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5
from 1 vote
Coconut Flour Banana Pancakes
These coconut flour banana pancakes get two thumbs up for being delicious, soft and perfectly sweetened with banana – no refined sugar added!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Rest time
30
minutes
mins
Total Time
1
hour
hr
Course:
Breakfast, Main Course, Snack
Cuisine:
American
Servings:
11
pancakes
Calories:
85
kcal
Author:
Christine
Ingredients
40
grams
coconut flour
about 6 Tablespoons
25
grams
tapioca starch
about 3 Tablespoons
½
teaspoon
baking soda
⅛
teaspoon
salt
2
medium bananas
ripe
3
eggs
½
cup
coconut milk
blended well
1
Tablespoon
maple syrup
1
teaspoon
pure vanilla extract
Instructions
In a small bowl, combine the coconut flour, starch, baking soda and salt. Mix until thoroughly blended.
In a large bowl, add the bananas and use a fork to mash them well. There should be no large chunks remaining.
To the bananas, add the eggs, coconut milk, maple syrup and vanilla extract. Mix for about one minute to thoroughly combine the ingredients.
Add the dry ingredients to the banana mixture and stir with a spoon until batter is completely blended, about 30 seconds.
Set batter aside to rest for 30 minutes.
Heat a flat bottom skillet over low heat for 5 minutes.
Spray the skillet with a wave of cooking spray. Add ¼ cup portion to the skillet.
Cook until the bubbles forming on the top side burst, about 3 minutes.
Flip the pancakes over and continue cooking for about 2 minutes or until done.
Repeat with remaining batter, spraying the skillet in between each pancake.
Serve with butter and warm syrup.
Notes
Measure the ingredients by weight and make sure everything is at room temperature.
Let the batter rest for 30 minutes before baking.
Watch the pancakes closely as they can brown easily.
Cook over low-medium heat for the best results.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
45
mg
|
Sodium:
103
mg
|
Potassium:
121
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
79
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
1
mg