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5
from 1 vote
Easy Oatmeal Crepes (Gluten Free, Dairy Free)
This quick and easy recipe comes together in no time for the absolute best oatmeal crepes ever!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Refrigeration time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Dessert, Main Course, Snack
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Low Salt
Servings:
6
crepes
Calories:
76
kcal
Author:
Christine
Ingredients
42
grams
oat flour
about ⅓ cup
45
grams
brown rice flour
about ⅓ cup
2
large
eggs
¼
teaspoon
salt
29
grams
granulated sugar
about 2 Tablespoons
1
cup
almond milk
½
teaspoon
pure vanilla extract
Instructions
In a blender or food processor, place the oat flour and brown rice flour, blend until thoroughly combined, about 5 seconds.
Add the eggs, salt, sugar, almond milk and vanilla extract to the blender and blend for 30 seconds.
Pour the batter into a 2 cup measuring cup, cover with plastic wrap and chill in the refrigerator for 20 minutes.
Heat a flat bottom skillet to medium heat. Spray skillet with cooking spray.
Pour ⅓ cup batter onto skillet and immediately swirl batter around the pan to create the crepe.
Cook for 1 minute on each side. Repeat with remaining batter, spraying with cooking spray before pouring batter.
Serve while warm.
Video
Notes
The recipe was tested with Bob's Red Mill Gluten Free Oats, then blended to a fine flour.
Nuts.com brown rice flour is the recommended flour for these crepes.
Spray the pan in between each crepes to prevent sticking.
These crepes are easy to flip with a large flat spatula.
Refrigerate the batter before cooking crepes, for best results.
Pouring the batter into a 2-cup measuring cup before refrigerating is not necessary but makes pouring the batter onto the skillet easier.
Serve crepes with fruit, powered sugar, syrup, nut butters or make them savory with chicken salad or ham.
Nutrition
Calories:
76
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
130
mg
|
Potassium:
51
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
59
IU
|
Calcium:
47
mg
|
Iron:
1
mg