Printable 5-Ingredient Teff Pancakes Recipe Card
These easy teff pancakes make the ideal breakfast. With just 5 ingredients, they are simple, hearty, and nutritious, to keep you energized all day long!
Servings: 8 pancakes
Calories: 307kcal
Ingredients
- 1 cup teff flour (135 grams)
- 1 ½ tsp baking powder
- 1 tbsp coconut oil, melted
- 1 cup almond milk
- 1 tbsp vanilla extract
Instructions
- In a large bowl, mix the teff flour and baking powder with a whisk.
- Add in the coconut oil, milk, and vanilla extract. Mix just until the ingredients are incorporated and the batter is smooth.
- Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.
- Pour about 1/4 cup of pancake batter onto the skillet and cook until the edges firm up and bubbles start to form on the top of the pancake.
- Flip with a flat spatula and cook the other side for 30-45 seconds.
- Repeat with the remaining batter, spraying the skillet in between each round of pancakes.
- Remove and serve immediately with butter, syrup or fruit.
Nutrition
Calories: 307kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 44mg | Potassium: 78mg | Fiber: 2g | Sugar: 0.2g | Calcium: 97mg | Iron: 1mg
