Guide to Gluten Free Flour Substitutes

By Christine

How often have you scanned a recipe only to find you have everything you need except for a few gluten free flours.

Millet flour…  Sorghum flour…  Sweet rice flour…

Yikes…

So you start playing the guessing game of ‘what flours do I have and will they work for this recipe’.

Gluten Free Flour Substitutes Chart

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If you’ve ever wondered why some flours can be successfully substituted and others simply have no substitute whatsoever, this chart explains why.

A good rule of thumb with these flours and starches is to substitute one that most closely matches the flour you are trying to replace.

Gluten Free Flours and Their Substitutes

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In most of the recipes you find on Gluten Free Bread, starches can be substituted cup for cup.

◘ almond flour ◘ oat flour ◘ tapioca starch

ex.

Common Questions about Gluten Free Flour Substitutes

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Which gluten free flour can be substituted for all purpose flour?

A good mix can make converting all your beloved gluten-recipes super easy.

Which gluten free flour is best for baking?

It really depends on what you’re baking. For yeast breads, brown rice flour, light buckwheat flour, oat flour and sorghum flour work great

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