Have you ever looked at a recipe and wondered whether it was possible to substitute the eggs? The good news is that yes, most of the time you CAN use an egg substitute. Most of them are easy to find too - either online, from a grocery store, or a health food store. Here are several, most-requested items, and some tips for using egg substitutes in them.
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Substituting Eggs in Gluten Free Breads
Think homemade bread is not possible without eggs? It IS possible and it can be delicious. In fact, we have several gluten free bread recipes without eggs.
For gluten free breads without eggs, there are a few options… you can replace the eggs with applesauce, bananas, soy yogurt, vegetable oil, water, JUST egg or flax seed (see a reference for flax seed). One of the most commonly used egg substitutes is buttermilk. Half a cup of buttermilk is usually enough to replace one egg.
When making the dough, ensure that you check on the amount of water used. If you are not careful, it might be too watery. Another option is using pureed fruits if you are not a fan of buttermilk. Three tablespoons of pureed banana is enough to replace one egg. Unsweetened and unflavored gelatin is another popular egg substitute, when baking bread. When using gelatin, mix it with three tablespoons of lukewarm water, and add the mixture to the dough.
There are those situations where you need to use more than one egg. If that is the case, using something like JUST egg will work very well or try a combination of vinegar and baking powder. One tablespoon of vinegar and one tablespoon of baking powder, mixed completely in a glass of water, can replace three eggs. You can sometimes opt for carbonated water to substitute three eggs during baking. Though this does not work for every recipe.
Egg Substitutes for Brownies
When making brownies, you can replace the eggs with tofu, applesauce, soy yogurt, flax seeds, bananas, and commercial egg substitutes. If you are using silken tofu, you’ll need about a ¼ cup, which is the equivalent of one egg. Process the tofu in a blender, until it becomes completely creamy and smooth.
Ensure that there are no chunks or remaining solids. You can also use soy yogurt, if you are a vegan. Just stir it well, and then add it to the mix. Flax seeds can also be used, after they have been properly ground in a grinder. If you want something that can give a slightly different taste, use a mashed banana.
Cookies
There are several egg substitutes, when preparing cookies. These include things like applesauce, cornstarch, soy flour, and JUST egg. JUST egg is one of the most commonly used, simply because it’s so easy to use. When using it, just follow the instructions on the packaging, and you will never go wrong. It seems to do well in these gluten free blondies and in cakes as well.
When using applesauce, ¼ cup of unsweetened applesauce will replace 1 egg.
Muffins
Pumpkins are a very delicious treat, and often get overlooked. A third of a cup of canned pumpkin, is equivalent to one egg. It can be used for almost all baked products, due to its ease of use. It is specifically used as an egg substitute when preparing muffins, since it gives them a subtle flavor. Moreover, muffins baked using pumpkin, tend to have a longer shelf life, than those prepared using eggs. Soy yogurt is another excellent substitute, since it has moisture preserving properties. Your baked good will last longer, without getting dry and crumbly. A quarter a cup of soy yogurt would be enough to replace one egg, when baking muffins.
Love muffin recipes? Check out these gluten free lemon poppy seed muffins, these gluten free banana muffins and these flaxseed muffins.
Cakes
When compared to brownies and cookies, finding a good egg substitute when preparing cakes, is quite tricky. This is because they have to rise well. Therefore, careful consideration has to be made, on the choice of substitutes used, to get the desired result. On that note, pureed fruit, silken tofu, yogurt, flax eggs, chia eggs, JUST egg and vinegar-baking soda can all be used. An excellent substitute that works well in a lot of cakes is the homemade egg substitute (recipe below). It works very well, especially when preparing plain vanilla sponge cakes.
Savory Dishes as Coating/Binders
When eggs are needed to coat or bind breadings or toppings, you have a few options, all of which will produce a similar ‘sticking’ quality, but you may have to experiment on which taste you prefer best. Buttermilk, yogurt, Italian dressing, butter, margarine or olive oil all work very well for coatings.
Egg Substitute FAQs
Unfortunately, there is not one that will hands down work with every recipe. Although flax eggs, chia eggs and JUST egg work very well.
Reference our guide to substitutions for more substitution help.
Not reliably well. Some recipes it works great, others it does not.
Recipe
Homemade Egg Substitute
Ingredients
- 2 Tablespoons gluten free flour mix
- ½ teaspoon vegetable oil
- ½ teaspoon baking powder
- 2 Tablespoons Almond milk
Instructions
- In a small bowl, add all ingredients and whisk until fully combined.
- Use to replace 1 egg.
Notes
- Use room temperature ingredients.
- Recipe replaces 1 egg, make another batch for another egg.
- Use no more than 2 of these homemade eggs in a recipe.
- Mixture does not store well. Mix just before using.
Barbara Simpson
When using baking soda and apple cider vinegar to replace 3 eggs how many mls of water is required ?
Christine
Hi Barbara,
Thanks for asking - that's a misprint. It's just to mix the vinegar and baking soda in a glass (not with water). I'll correct it and use the word 'bowl' instead!
Thanks for bringing it up!
~Christine
Patricia
This is so helpful. I have to be egg free and daily free. I also do better with out soy. Would a coconut base yogurt work in place of the soy yogurt?
Thanks you for your help
Christine
Hi Patricia,
Thanks for asking - yes, absolutely. Coconut based yogurt would work equally well 🙂
~Christine
Dan Lupacchino
and Hello, I love all this information. I tried replacing eggs in my gluten-free brownies mix with apple sauce, or flax seed eggs, and yogart. Each time the brownies just seem to be soupy and oily. I can never get them right. Do you have any suggestions?
Christine
Hi Dan,
So it could be a few things, without knowing the recipe, I'd be guessing. Are you measuring the flours by weigh? Are they baking long enough? I'd suggest using a recipe that specifically has egg replacers in it, that might give you better results 🙂
Hope that helps.
Christine
MJ
Hello,
Thank you for this, I have been struggling. Your homemade egg recipe requires a gluten free flour mix, can I use any flour or the one im already baking with?
MJ
Christine
Hi MJ,
Thanks for asking - use a flour mix like cup for cup for best results. I haven't tested it with a single type of flour, but it may work too. I just can't say for certain.
Hope that helps!
Christine
Jas
Hi love,
while using betty crocker's gluten free cake mix, could yogurt still work well enough versus the homemade egg replacement?
Thanks,
Jas
Christine
Hi Jas,
So I haven't tested yogurt out in that one - but the JUST egg brand I have tested and it works wonderfully.
Let me know if you do try the yogurt as I'd be curious.
Christine
Melody
That's a lot of water for a chia egg! I've almost always seen - and used - 3T water per 1T chia seeds. I've seen as low as 2T, but I've never seen ⅓ cup! Have you tried it, and did it work?
Christine
Hi Melody,
So good question. I agree that stating 1/3 cup as a rule is a bit much. However, there have been times when I do use closer to 1/3 cup of water with my chia eggs. In some muffin recipes for example, they need closer to the 1/3 cup otherwise they are super dense.
But as a firm rule, no, I don't always. It really just depends on the recipe.
Hope that helps!
Christine