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5
from 1 vote
Easy Oatmeal Apple Muffin Recipe: Gluten Free
This simple and easy oatmeal apple muffin recipe is a great way to get a delicious dose of oatmeal into your diet. Packed with a full cup of oats, this recipe is gluten free and dairy free.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Rest time
30
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast, Side Dish, Snack
Cuisine:
American
Diet:
Gluten Free, Low Lactose
Servings:
12
muffins
Calories:
193
kcal
Author:
Christine
Ingredients
For muffins:
195
grams
gluten free flour blend
about 1 ½ cups
100
grams
gluten free oats
about 1 cup
150
grams
brown sugar
about ¾ cup
1
teaspoon
cinnamon
1 ½
teaspoons
baking powder
½
teaspoon
baking soda
¼
teaspoon
salt
2
large
eggs
½
cup
almond milk
½
cup
unsweetened applesauce
¼
cup
vegetable oil
1
teaspoon
vanilla extract
1
cup
Granny Smith apple
peeled and chopped
For streusel:
50
grams
gluten free oats
about ¼ cup
16
grams
gluten free flour blend
about 2 Tablespoons
25
grams
brown sugar
about 2 Tablespoons
¼
teaspoon
cinnamon
2
Tablespoons
vegan butter
melted
Instructions
In a large bowl, add the gluten free flour blend, gluten free oats, brown sugar, cinnamon, baking powder, baking soda, and salt. Mix until combined.
In a medium bowl, add the eggs, almond milk, applesauce, oil, and vanilla. Stir to combine.
Add the wet ingredients to the bowl with the dry ingredients and stir until completely combined, about 20 seconds.
Stir in the chopped apple. Set batter aside to rest for 30 minutes.
Prepare streusel by adding oats, gluten free flour blend, brown sugar, cinnamon, and melted butter to a small bowl. Stir to fully combine.
Preheat oven to 400F. Prepare a 12-cup muffin tin by spraying well with cooking spray.
Fill muffin cups ¾ of the way full with batter. Sprinkle each top with about 1 Tablespoon of the streusel.
Bake muffins for 20 minutes or until a toothpick inserted into the center comes out clean.
Let cool slightly, remove from the pan, and serve.
Notes
Measure by weight where weight is given.
Bring all ingredients to room temperature.
The rest time for the batter is important for hydration of the gluten free ingredients and oats.
This recipe was tested with Bob's Red Mill gluten free oats. Make sure your oats are certified gluten free.
This recipe was tested with the
gluten free flour mix here
.
Granny Smith apples are recommended for this recipe.
For best results, peel the apple before chopping.
Any dairy-free milk can be used.
Muffins can be served warm from the oven.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
37
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
31
mg
|
Sodium:
140
mg
|
Potassium:
147
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
143
IU
|
Vitamin C:
1
mg
|
Calcium:
71
mg
|
Iron:
1
mg