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Printable Easy Buckwheat Pancakes Recipe Card
Light and fluffy gluten-free buckwheat pancakes made with simple ingredients for a quick, protein-packed breakfast!
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Rest time
10
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast, Main Course, Snack
Cuisine:
American
Diet:
Gluten Free, Low Lactose
Servings:
6
pancakes
Calories:
160
kcal
Author:
Mackenzie
Ingredients
1
cup
+ 2 tbsp light buckwheat flour
(178 grams)
2
tbsp
granulated sugar
(30 grams)
1
tsp
baking powder
1
tsp
psyllium husk powder
¼
tsp
salt
1
cup
almond milk
1
egg
2
tbsp
vegan butter, melted
1
tsp
vanilla extract
Instructions
In a medium bowl, combine the dry ingredients (flour, sugar, baking powder, psyllium husk powder, salt).
In a measuring cup or small bowl, add the milk, egg, melted butter and vanilla extract. Whisk to combine.
Add the wet ingredients to the dry and mix with a whisk until smooth.
Set batter aside to rest for 10 minutes.
Preheat a non-stick skillet to medium-low heat.
Spray the preheated skillet with cooking spray.
Pour approximately ¼ cup of batter on the hot skillet. Cook until bubbles form. Turn and cook until browned (about 2-4 minutes each side).
Serve warm with toppings of your choice.
Notes
Measure the ingredients
by weight for the most accurate measurements
.
The egg may be substituted with an
egg substitute here
.
Another type of milk may be used in place of the almond milk.
These pancakes are best enjoyed fresh and warm!
Nutrition
Calories:
160
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
41
mg
|
Sodium:
145
mg
|
Potassium:
262
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
230
IU
|
Calcium:
94
mg
|
Iron:
1
mg