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Quick Gluten Free Pita Bread Recipe

Updated 2/5/2019

Just the simple goodness of gluten free pita bread… fluffy, tender and super simple to make with just 5 ingredients!

As anyone on a gluten free diet can affirm, finding alternatives to sandwich bread can be a challenge. That’s where pita bread steps in to fill the void. With its amazing taste and fun, versatile uses, pita bread is a delicious way to dress up an ordinary meal to something extraordinary.

Stack of gluten free pita bread on a wooden cutting board

This particular recipe for gluten free pita bread is about as easy as they come. Really. There are no gums added or yeast added, so it’s a ‘whip it together, portion the batter and cook’ sort of recipe.

How to Make Gluten Free Pita Bread

Just in case you were wondering just how easy this pita bread really is, read on…

Start with the ingredients

Ingredients for gluten free pita bread on a white counter

Arrowroot powder is a super starch made from the root of the tropical plant, Maranta arundinacea. It is not a grain, so it’s perfect if you’re on a grain free diet.

The almond flour is a power punch of good nutrients. Almonds are super healthy nuts, providing a good amount of the mineral manganese and vitamin E , as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, but they are also very low in carbohydrates and naturally gluten free.

The batter

Gluten free pita bread batter on a spoon

The end result of the pita bread batter is a lot like thin pancake batter. It’s just slightly thick enough to hold it’s shape.

Cooking the pita bread

Cooking gluten free pita bread in a skillet on the stove

The key to cooking pita bread is olive oil.

But not in the recipe, in the skillet.

A nice drop or two of olive oil helps the pita breads brown and develop a firm exterior while still keeping the interior tender.

Look at that delicious golden brown color…

Cooked side of gluten free pita bread in a skillet

Note: For flipping the pita breads, use a long flat spatula like this one and carefully slide it underneath. Tilt the skillet a little as you flip the other side in to cook.

Storage

This recipe makes 5 pita breads if you use about 2/3 cup batter for each. If you happen to have any pitas left over and don’t want to use them right away, just freeze them!

Simply layer each one in between plastic wrap and cover the entire stack with foil. Stick them in a freezer bag and you’ll be able to have delicious pita breads any time.

Check out our recipe for Gluten Free Dairy Free Dinner Rolls (without Yeast!)

Stack of gluten free pita bread on a wooden cutting board

Gluten Free Pita Bread Recipe: Dairy Free

This delicious gluten free pita bread recipe is made with just 5 ingredients – and it's grain free and dairy free!
4 from 12 votes
Print Pin Rate
Course: bread, Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Low Lactose
Prep Time: 10 minutes
Cook Time: 10 minutes
Rest time: 30 minutes
Total Time: 50 minutes
Servings: 5 pitas
Calories: 286kcal
Author: Christine

Ingredients

  • 240 grams arrowroot powder about 2 cups
  • 60 grams almond flour about 1/2 cup
  • 1/4 teaspoon salt
  • 2 large eggs
  • 3/4 cup almond milk or other dairy free milk

Instructions

  • In a medium mixing bowl, combine the arrowroot powder, almond flour and salt.  
  • Add eggs and milk to the flour mixture and mix with a whisk until the batter is smooth.
  • Set batter aside to rest for 30 minutes.
  • Heat a medium skillet over medium heat. 
  • Once skillet is hot, lightly spray with olive oil. Pour 2/3 cup batter into the skillet.
  • Cook for 4 minutes on one side, then carefully flip the pita over.
  • Cook for an additional 4 minutes and remove to a plate to keep warm.
  • Repeat with remaining batter, spraying the pan with olive oil between each one.

Notes

  • Use room temperature ingredients.
  • Measure by weight where weight is given.
  • Keep spraying the pan with olive oil in between pitas.
  • Flip using a flat spatula to slide underneath and then gently turn over.

Nutrition

Calories: 286kcal | Carbohydrates: 49g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 67mg | Sodium: 137mg | Potassium: 77mg | Fiber: 3g | Sugar: 2g | Vitamin A: 165IU | Calcium: 98mg | Iron: 0.9mg
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Zest For Baking

Since 2013, Zest For Baking has helped readers navigate gluten free baking challenges and ingredient substitutions while sharing delicious recipes that taste so good, no one would guess they’re actually gluten free. Our recipes have been featured on The Daily Meal, Bloglovin' and Dr. Axe, to name a few. Grab a spatula, browse for your favorite recipe (or ingredients), and join us in the kitchen!

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4 from 12 votes (9 ratings without comment)
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