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    Home » Recipes » Snacks

    Homemade Granola Bars {Gluten Free, Dairy Free}

    Published: Nov 3, 2020 by Christine · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    For a hearty, nut free, chewy granola bar, look no further than this homemade version! They get an extra punch of flavor from delicious dried fruits and get a sweet kick from the honey and molasses.

     

    homemade granola bars sliced

    Is this homemade granola bars recipe the simplest one out there? I’ll be honest, no. But for the 10 extra minutes of prep work… it’s totally worth it in taste. This recipe ‘toasts’ the oats before mixing and if you’ve ever had toasted oats before (see this oatmeal bread recipe, which also uses toasted oats), you’ll see why toasting is the way to go. It brings out the flavor to a degree that it REALLY makes a difference. So pull out the baking dish and let’s get these granola bars baking!

    Are granola bars gluten free?

     

    homemade granola bars baked

    Good news, as written, this granola bar recipe is gluten free. But now for the other news… oats are frequently a culprit for cross contamination for gluten. So even though oats are gluten free on their own, the way they are packaged and processed is often on equipment that also processes gluten containing ingredients. That’s the not so good news.

    But, as always, I have an alternative for you… if oats give you problems, try something like quinoa flakes in place of the rolled oats. They will be equally delicious!

    Are granola bars healthy?

    Oats, seeds, fruits… all healthy stuff right? Well, it depends on what you’re looking for in ‘healthy’. The addition of heart healthy oats? You got it!

    And the pumpkin seeds – according to the American Heart Association, “Pumpkin seeds also are rich in other nutrients, including magnesium, which can aid in heart and bone health, lower blood pressure and even prevent migraines.” So yes, those sound pretty good for you too.

    The sugar content may be a bit high for some but compared to other, storebought brands, these homemade granola bars are loaded with tasty ingredients and none of the preservatives!

    Should granola bars be chewy or hard?

    homemade granola bars up close

    Whether you opt for a chewy granola bar or a crunchy, hard granola bar, both have that characteristic, hearty taste you just can’t go wrong with. Because of the honey content, this granola bar recipe is more on the chewy side than hard, but if you are looking for more crunch, maple syrup would be a good substitute for the honey (use pure maple syrup though).

    Are granola bars good for breakfast?

    If you’re looking for something different for breakfast, granola bars are an excellent option. They’re packed with oats and lightly sweetened with honey so they get the added bonus of being tasty and hearty.

    Pro tip: After the bars have cooled completely, wrap them individually with plastic wrap so they are prepped for grab and go. For another grab and go breakfast, check out these gluten free breakfast sandwiches.

    How to Make Granola Bars

    The ingredients

    ingredients on a counter

    The oats used in this recipe are the traditional rolled oats. The oat flour was homemade from the oats. Find out more about making it in this cranberry orange muffin recipe. If you are not dairy free, regular butter can be used with no other changes.

    Besides prepping the ingredients, also pull out your kitchen scale to measure the oats and oat flour. The rest of the ingredients can be measured by cups.

    Mixing

    raisins in a food processor
    adding chopped fruit to oats
    stirring in syrup

    A large bowl and a food processor are two essential tools for this recipe. The food processor will do most of the work for you in mixing/chopping the fruit. After that it’s just a mix in the bowl to combine the rest of the ingredients.

    Adding to the baking dish

    patting down the granola bar ingredients

    After the ingredients are fully mixed, it’s time to press the mixture into the pan. The easiest way to do this is to use the back of a spoon and lightly and quickly press it down. It should be sticky so the quicker you can work to press it down the less it sticks.

    Baking & cooling

    homemade granola bas cooking on a rack

    The granola bars should bake in the oven for around 25 minutes. But as good as they’ll look coming out of the oven, they won’t be ready to cut into for another few hours.

    Don’t get tempted to slice them early – the cooling process helps the bars firm up and become that deliciously hearty, chewy granola bar.

    Slicing

    slicing granola bars with a knife

    While it seems like slicing would be the easy part - it pays to keep these tips in mind:

    • Use a sharp knife
    • Slice the bars after using the parchment paper to remove from the baking dish
    • Start at one end with the knife and press down as you go across the row

    Storage

    Good news, my fellow granola bar fans… If wrapped properly, these bars will last up to 3 weeks! Just pull out your handy roll of plastic wrap and wrap each bar well. Then place them all in a large plastic bag and seal it. Enjoy as an on-the-go breakfast or tasty snack.

    Homemade granola bars that are out of this world delicious? Yes please! Check out the recipe below (and don’t miss the links to some of our other favorite recipes at the bottom too!)

    Recipe

    homemade granola bars stacked on a plate

    Homemade Granola Bars {Gluten Free & Dairy Free}

    Homemade granola bars that are out of this world delicious? Yes please!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 30 minutes minutes
    Cook Time: 25 minutes minutes
    Cooling Time: 3 hours hours
    Total Time: 3 hours hours 55 minutes minutes
    Servings: 16 bars
    Calories: 213kcal
    Author: Christine

    Ingredients

    • 180 grams rolled oats about 2 cups
    • ½ cup pumpkin seeds hulled and lightly chopped
    • 1 cup unsweetened shredded coconut
    • 50 grams oat flour about ½ cup
    • ½ cup dried cranberries
    • ½ cup raisins
    • 4 Tablespoons non dairy butter
    • ½ cup honey
    • 2 Tablespoons molasses
    • ⅓ cup brown sugar packed
    • 1 teaspoon pure vanilla extract

    Instructions

    Prepare the oat mixture

    • Preheat oven to 350 F.
    • Add the oats, pumpkin seeds and coconut to a large, ungreased baking pan. Mix lightly.
      toasting oats on a baking sheet
    • Bake for 12 minutes. Stirring halfway through baking time.
    • Remove from the oven and allow mixture to cool.

    Prepare the granola bars

    • Reduce oven temperature to 300 F. Butter a 9” x 13” baking dish and line it with parchment paper, leaving enough to go up the side of the pan.
      parchment paper on a baking dish
    • Pour the cooled oat mixture into a large bowl.
      mixing oats in a bowl
    • Add the oat flour to a food processor. Add the cranberries, then mix until they are fully incorporated.
      cranberries in a food processor
    • Add the raisins and mix again.
      raisins in a food processor
    • Add the dried fruit mixture to the large bowl with the oat mixture and mix well.
      adding chopped fruit to oats
    • In a medium saucepan, add the butter, honey, molasses, brown sugar and vanilla.
      melting sugar in a pan
    • Bring the mixture to a full, rolling boil, stirring constantly. Boil for 2 minutes while continuing to stir.
      granola bar sugar syrup in a pan
    • Remove the mixture from the heat and pour it over the oats and fruit mixture in the large bowl.
      stirring in syrup
    • Stir well to combine everything.
      mixing granola bars in a bowl
    • Pour the mixture into the baking dish, pressing firmly into pan to cover the corners.
      patting down the granola bar ingredients
    • Baking the granola bars for 25 minutes.
      homemade granola bars in a baking dish
    • Remove from the oven and let cool on a wire rack for 1 hour.
      homemade granola bars baked
    • Using the parchment paper, remove the bars from the dish and allow to cool for 2 more hours.
      homemade granola bas cooking on a rack
    • Using a sharp knife, cut the bars into 16 pieces and serve or wrap in plastic for longer storage.
      slicing granola bars with a knife

    Notes

    • Measure oats and flour by weight.
    • Toast the oat mixture for the best flavor.
    • Process one batch of dried fruit until chopped, then add the next batch.
    • Honey makes the bars more chewy, maple syrup makes the bars more crunchy.
    • Let the granola bars cool completely before cutting.
    • Use a sharp knife to cut the bars.
     

    Nutrition

    Calories: 213kcal | Carbohydrates: 33g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 30mg | Potassium: 186mg | Fiber: 3g | Sugar: 18g | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @zest_for_baking or tag #zestforbaking!

    Also check out these delicious gluten free snacks:

    • Gluten Free Protein Bars
    • Gluten Free Blondies
    • Low Carb Graham Crackers
    • Gluten Free Pigs in a Blanket

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    Christine Brady.

    Hi, I'm Christine, a gluten free baker living in sunny Texas! I love baking breads and sharing best practices so that everyone can bake tasty treats too. Zest For Baking (est. 2013) is where you'll find gluten free (and dairy free) recipes, tips for substituting ingredients and help navigating the world of gluten free baking.

    More about me →


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    Since 2013, Christine has been helping readers with gluten free baking challenges and substitution issues, all while creating delicious gluten free baking recipes that no one would guess are actually gluten free. Her Zest For Baking recipes have been featured on The Daily Meal, Bloglovin' and Dr. Axe, to name a few. When she's not hanging out on Facebook or sharing pictures on Instagram or pinning on Pinterest, you can find her in her kitchen, creating more ZestForBaking.com recipes!

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