• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Zest for Baking

  • Home
  • Start Here
  • Recipes
    • Bagels
    • Biscuits
    • Bread Machine
    • Cake
    • Cookies
    • Cupcakes
    • Donuts
    • Frostings
    • Muffins
    • Pancakes
    • Quick Bread
    • Rolls
    • Sandwich Bread
    • Scones
    • Snacks
    • Gluten Free Side Dishes
    • Waffles
    • Yeast Breads
  • Resources
    • Baking Tips
    • Gluten Free Flours
    • Using Substitutes
  • About
    • Contact
    • Get 15 Free Gluten Free Bread Recipes!
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Start Here
  • Recipes
  • Resources
  • About
  • Contact
  • Classes & Books
×

Cassava Flour Tortillas: Your New Favorite Tortilla

By Christine May 6, 2020 Updated August 18, 2020 10 Comments

Jump to Recipe Jump to Video Print Recipe

Soft, chewy, bendable and super flavorful, these cassava flour tortillas will make you never want to buy tortillas again! They make amazing breakfast burritos, fajitas and tacos… all with just 5 ingredients.

cassava flour tortillas breakfast burrito

If you’ve never made your own tortillas before, you are in for a delicious treat with this recipe. Tortillas are incredibly easy to make! It’s literally just rolling the dough, cooking and flipping. That’s it. And the short ingredients list sure is a nice change of pace from more intense recipes like these cinnamon rolls (although incredibly delicious and worth the work!). But for a grain free, dairy free and gluten free tortilla, that everyone will love that only takes minutes to prepare, these fit the bill perfectly. 

But if you're wondering about cassava flour... read on!

What is cassava flour?

Cassava flour is a flour made by drying out the cassava root (also called yuca). It actually functions like a balanced gluten free flour more than others do. However, cassava flour is very low in fiber and protein. Because of this, according to the gluten free flour substitutes chart, it would not be a good substitute in most cases. But in recipes like these tortillas, the high starch content creates an ideal texture.

Cassava flour is readily available in most places. But the brand you use matters a lot. For this recipe, I use the Otto's brand of cassava flour. Other brands may work, but they haven’t been tested.

Is cassava flour healthy?

It depends. Cassava flour is super low in pretty much everything except carbohydrates. Since it’s essentially pure starch, the carb count is really high, but the fiber and protein count is really low.

Can I use another type of oil in these tortillas?

cassava flour tortillas bendable

This recipe uses olive oil for the tortilla dough, but it’s been tested with a couple other oils too with equally great results – melted coconut oil and even vegetable oil work wonderfully. Butter, shortening or lard have not been tested so I can’t say for sure what the results would be.

Do I need a tortilla press for making tortillas?

Yes and no. If you are a tortilla making machine and want to lessen your time spent rolling out the dough, then yes, a tortilla press would make your life a lot easier. But, if you don’t plan on making several batches of them, then a rolling pin will work just fine. In fact, I use a rolling pin in this recipe and I got no complaints about the slightly imperfect shape of the tortillas.

With that said…

Tips for Rolling Out the dough

Wax paper is your go-to for working with this dough. In fact, I would suggest waiting to make them until you have it.

Here’s how the process looks for rolling them out:

cassava flour tortillas rolling process

Roll every one of the tortillas out first before starting to cook them so you don’t have to stop and roll out dough. Aim for about a 6 inch diameter for each one. And if you’d like to have non-jagged edges, just use a little knife to cut around the edges. It’s not necessary though – they still taste amazing either way!

Work quickly so the tortillas don’t sit too long on the wax paper.

How to Store cassava flour tortillas

The best way to store these tortillas is in a large plastic bag in the refrigerator. They do not freeze well. They seem to get tougher and never the ‘perfect’ texture as when kept in the refrigerator. But they can be refrigerated for up to a week.

Pro Tips for Making Cassava Flour Tortillas

Short ingredients list

cassava flour tortillas ingredients

Grab your cassava flour, salt, (update as of 8/2020, ground flax seeds!), oil and water and you are pretty much ready. Make sure to weigh the flour and make sure everything is at room temperature (except for the warmer water) because this recipe comes together quickly.

Forming the dough

cassava flour tortillas oil
cassava flour tortillas mixing

Once you add the liquid ingredients, the batter will become dough rather quickly. A few kneads with your hands should do it.

cassava flour tortillas kneading

Form the dough into a disk and place it on a piece of wax paper. Using a sharp knife, cut the disk into 8 equal portions. Place each portion on an 8 inch piece of wax paper. 

Pro Tip: Watch the video for a tip on holding the wax paper in place when rolling out the dough!

cassava flour tortillas sectioned

Rolling out the tortillas

Don’t let the pictures scare you, rolling these out is easy. Just take your first section of dough and form it into a small ball. Place it back on the wax paper and top it with another, same size piece. Roll it out until it’s a thin, round tortilla, about 6 inches in diameter. Set it aside and move on to the next section.

Cooking the tortillas

As soon as your last tortilla has been rolled out, it’s time to cook them!

cassava flour tortillas in skillet
cassava flour tortillas in skillet

Pro tip: Take your tortilla and flip it over onto another piece of wax paper, then gently peel off the paper. This helps loosen the paper to make it easier to get them onto the skillet. Also note: a few cracks are ok – just press them together during cooking.

Very quickly, lay each tortilla in the skillet to cook for 1 minute. Then flip them using a large spatula and cook for another minute. Watch them carefully as they can quickly become overcooked.

Lay the cooked tortillas on a towel, side by side, to finish cooling completely.

After the tortillas have cooled, they will become more pliable – ready for those burritos!

cassava flour tortillas breakfast burrito

cassava flour tortillas cooked

Cassava Flour Tortillas: Your New Favorite Tortilla

Soft, chewy, bendable and super flavorful, these cassava flour tortillas will make you never want to buy tortillas again!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Main Course, Snack
Cuisine: American, Mexican
Keyword: cassava flour, easy gluten free recipes, gluten free breakfast
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 8 tortillas
Calories: 131kcal
Author: Christine

Ingredients

  • 160 grams cassava flour about 1 ½ cups
  • ½ teaspoon salt
  • 1 teaspoon ground flax seeds
  • ¼ cup olive oil
  • ½ cup warm water

Instructions

  • In a large bowl whisk together cassava flour, ground flax seeds and salt.
    whisking cassava flour
  • Add the oil and warm water. Mix with a sturdy spoon. It will turn into dough quickly – use your hands to knead dough a couple times.
    cassava flour tortillas oil
  • Place dough on a piece of wax paper. Form into a disk. Divide dough into 8 equal portions.
    cassava flour tortillas sectioned
  • Preheat a flat bottom skillet to medium heat. Do not oil or spray with cooking spray.
    cassava flour tortillas in skillet
  • Place a piece of wax paper on top a ball of dough and roll into a thin tortilla. Repeat with remaining dough. Each tortilla should measure about 6 inches in diameter.
    rolled cassava flour tortilla
  • Overlap each tortilla on the wax paper until the entire batch is rolled out.
    cassava flour tortillas to cook
  • Take the first tortilla on the wax paper and gently flip it over onto another piece of wax paper and peel off the back.
    peeling wax paper off a cassava flour tortilla
  • Then turn the tortilla into the hot skillet and cook for 1 minute. Flip with a large spatula and cook for another minute.
    cassava flour tortillas in skillet
  • Lay cooked tortillas on a towel to finish cooling completely.
    cassava flour tortillas cooked
  • Tortillas will get more flexible as they cool.
    cassava flour tortillas bendable

Video

Notes

  • Note from Christine: This recipe was originally developed to make 6 tortillas. I've found that cutting the dough to make 8 is much more manageable for flipping the tortillas into the skillet to cook. 
  • Place a sheet of wax paper down to roll out the tortilla dough sections.
  • Each section should be about 6 inches in diameter.
  • Turn each tortilla into the pan (wax paper and all) and cook for 1 minute.
  • Let cool completely before using.
Did you make this recipe?Tag @zest_for_baking and use the hashtag #zestforbaking!

Nutrition

Calories: 131kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

For more gluten free bread recipes, check out:

  • Low Carb Gluten Free Graham Crackers
  • Gluten Free Oatmeal Raisin Cookies
  • Gluten Free Apple Muffins {Dairy Free, Refined Sugar Free}
  • Buttery Gluten Free Crescent Rolls
  • Coconut Flour Zucchini Bread
  • Gluten Free Lemon Pound Cake

Filed Under: Gluten Free Tortillas, Snacks

Reader Interactions

Previous Post Coconut Flour Zucchini Bread {Dairy Free}
Next Post Amazing Gluten Free Banana Cake {Dairy Free}

Comments

  1. Julie Jarvis

    May 06, 2020 at 11:18 am

    Locked down in France I can't get cassava flour but.have found a great method for making tortilla that is really easy.
    Make a batter 1 cup flour to 1cup water and use it like pancake mix.
    Gram (chickpea) flour works well don't need raising agent oil optional
    Buckwheat worked well
    Self raising generic gf flour works well but looks completely white almost impossible to get the second side brown without drying it out to biscuit level
    Polenta (maize flour) works less well and mine was old with a tang
    My favourite is actually gram flour for flavour and 50/50 generic gf/buckwheat for colour.
    Pouring rather than rolling saves so much less and hassle but the result is the same as the excess water just steams off.

    Reply
    • Christine

      May 07, 2020 at 8:49 am

      Hi Julie,

      Sounds like a great recipe - thanks for sharing it!

      ~Christine

      Reply
  2. Marilyn

    May 06, 2020 at 12:09 pm

    Is there another kind of flour that works equally well as I do not have cassava flour?
    Found this in your blog and puzzled over it a minute before I figured out something was left out...” Grab your cassava flour, salt, oil and warm and you are pretty much ready. Get all the ingredients out,”

    Reply
    • Christine

      May 07, 2020 at 8:55 am

      Hi Marilyn,

      So I have not tested another kind of flour. You can try tapioca starch - let me know if you try it!

      ~Christine

      Reply
  3. André F.

    May 19, 2020 at 9:54 am

    Cassava is a great product and i have adopted in my gluten-free flour blends, I do not see cassava flour in your flour substitution chart. Another column with the starch content would be most welcome.

    Thank you!

    Reply
    • Christine

      May 19, 2020 at 10:10 pm

      Hi Andre,

      Thanks - you are right, cassava flour didn't make it onto the list when I was working on it. I'll get it added 🙂 Starch is a great idea too.

      ~Christine

      Reply
  4. Robin

    August 09, 2020 at 3:46 pm

    30 minutes of life I won’t get back. A disaster. Tried all the tricks to get it off the wax paper. Nothing worked.

    Reply
    • Christine

      August 10, 2020 at 8:35 am

      Hi Robin,

      Oh no. Did the dough look like a solid, non-sticky ball, like in my picture?

      I hate to hear this as they are really good - let me know how I can help!

      ~Christine

      Reply
  5. Michael Procak

    February 12, 2022 at 3:13 pm

    4 stars
    Ingredients come together nicely to form the dough. I used a tortilla press that made perfect circles. Difficult part was peeling that perfectly pressed tortilla off the plastic and transferring to the griddle to cook. Practice will take care of this issue. These taste great. Very good recipe.

    Reply
    • Christine

      February 14, 2022 at 9:28 pm

      Thank you Michael - glad you enjoyed them!

      Christine

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Christine, a gluten free baker living in sunny Texas! Zest for Baking is where you'll find gluten free (and dairy free) recipes, tips for substituting ingredients and help navigating the world of gluten free baking.

Gluten Free Baking Help

brown rice flour in a measuring cup.

Top 5 Brown Rice Flour Substitutes

collection of baked goods pics

Best Gluten Free Baking Recipes of 2021

spoon up close of sour cream

Ingredient Question: Is Sour Cream Gluten Free?

up close shot of xanthan gum in a spoon

Is Xanthan Gum a Substitute for Baking Powder?

jar of gluten free flour

How Long Does Flour Last? {Storage Tips & Signs of Spoilage}

bowl of sorghum flour on a wooden board

5 Reasons Why You'll Love Baking with Sorghum Flour

Start Here

New to Gluten Free?

Gluten Free Recipes

Spring Baking!

4 stacked oat flour brownies on a white plate

Oat Flour Brownies

up close stack of cookies

Gluten Free Dairy Free Chocolate Chip Cookies

side shot of bite of pie

Gluten Free Apple Pie {Dairy Free}

up close shot of apple crisp

Gluten Free Apple Crisp {Dairy Free}

side shot of a bite of pie

Gluten Free Pumpkin Pie {Dairy Free}

side shot of an unfilled pie

Easy Gluten Free Pie Crust {Dairy Free}

More Baking Recipes

Reader's Favorite Roll Recipes

inside of a cinnamon roll on a white plate

Gluten Free No Yeast Cinnamon Rolls

gluten free cinnamon rolls on a white plate

Best Gluten Free Cinnamon Rolls: Extra Fluffy & Extra Easy

gluten free yeast rolls ready in under an hour sliced on a plate

Gluten Free Yeast Rolls in Under an Hour

gluten free potato rolls after baking, sitting in a pan

Gluten Free Potato Rolls

Gluten free crescent rolls sitting in a basket

Buttery Gluten Free Crescent Rolls

gluten free hot cross buns on a cookie sheet

Gluten Free Hot Cross Buns (With Dairy Free Option)

More Roll Recipes

Footer

↑ back to top

Featured On

About

Since 2013, Christine has been creating delicious gluten free baking recipes that no one would guess are actually gluten free. Her Zest For Baking recipes have been featured on The Daily Meal, Bloglovin' and Dr. Axe, to name a few. When she's not hanging out on Facebook or sharing pictures on Instagram or pinning on Pinterest, you can find her in her kitchen, creating more ZestForBaking.com recipes!

Favorites

  • Flaky Buttery Gluten Free Biscuits
  • Gluten Free Cinnamon Raisin Artisan Bread
  • The Best Gluten Free English Muffins

Copyright © 2022 | Zest For Baking | Privacy Policy 

  • 310