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    Home » Recipes » Rolls

    Quick and Delicious Gluten Free Popovers {Dairy Free}

    Published: Sep 22, 2015 · Modified: Sep 9, 2022 by Christine · This post may contain affiliate links · 8 Comments

    Jump to Recipe Print Recipe

    These are the fluffiest, lightest gluten free popovers ever! They’re seriously delicious and couldn’t be easier to make. Not kidding when I say the entire pan could be devoured within minutes of serving them!

    Super versatile. Super easy and super buttery. These are just a few of the rave reviews of these popovers. Not to mention the crispy, golden brown exterior and filling-ready interior that’s just waiting for a generous dollop of jam or yummy butter. The recipe is dairy free and sugar free as written but you could easily use cow’s milk and butter if you can tolerate dairy.

    I use a regular muffin pan in the recipe and, in my opinion, it works just as well as an actual popover pan. The rise may be a little lower than with a popover pan, but they are still high rising and taste amazing.

    So what is a popover exactly?

    inside of gluten free popovers

    A popover is a type of roll. Not your typical roll, but with a light and airy taste nonetheless. When it’s baked, it’ll be golden brown on the outside and hollow in the inside. It’s typically made with minimal ingredients and very little fuss. There’s usually 3 or 4 eggs (we use 4 here) and quite a bit of milk. The high egg content gives them their signature ‘pop’ when they bake.

    Can I make the popovers with another type of flour mix?

    Possibly, but I haven’t tested this popover recipe using another type of flour so I can’t be sure of the results. The flour mix used in this recipe, and in all my recipes that call for a gluten free flour mix, is here: Gluten free flour mix. It’s a homemade mix, made with rice flours, tapioca starch cornstarch and a bit of potato flour. And it works really well in this recipe and these biscuits and even this crescent roll recipe.

    Can I make them with an egg substitute?

    I would not recommend it. Eggs are an integral part of this recipe. In other recipes, like these lemon poppyseed muffins, substituting a chia egg or flax egg is pretty seamless. But this recipe needs eggs to rise and ‘pop’.

    What do I serve these popovers with?

    gluten free popovers with jelly on them

    Serving popovers is the fun part – while butter is a go-to item, there are many delicious ways to serve them:

    Strawberry jelly or jam
    Grape jelly
    Orange marmalade
    Lemon curd
    With a brush of olive oil and some sea salt
    Olive oil and a sprinkling of Italian seasoning
    Melted chocolate
    Nutella
    Sprinkling of powdered sugar
    Fresh fruit

    Enjoy them as sweet or savory!

    What is the best way to store them?

    gluten free popovers on a wire rack

    The only downside with popovers is they are best served the same day/time they are made. I’ve frozen and defrosted them before and they just don’t taste the same. Sealing them well in a plastic bag will preserve them for a day or two, but ultimately they’re best served the same day.

    How to Make Gluten Free Popovers

    The ingredients

    gluten free popovers ingredients on a counter

    No long list here! The ingredients list is short and sweet.

    Just some eggs, milk, flour, butter, salt and xanthan gum. Nothing too complicated.

    But make sure the ingredients are at room temperature.

    Warming tip for the eggs: Warm eggs quickly to room temperature by placing them in a bowl of warm water for about 5 minutes. Aim for warm, not hot water!

    Mixing in the blender

    gluten free popovers dry ingredients
    Dry ingredients mixed
    gluten free popovers batter in blender
    Eggs, milk and butter in the blender

    After mixing the flour, xanthan gum and salt in a bowl, it’s time to pull out the sturdy blender and mix the rest of the ingredients. I love this type of blender, it's reliable and gets the job done. The blender makes it super easy to mix. Depending on what settings you have, it should only be about 10 -15 seconds to mix.

    Portioning the batter in the muffin pan

    Once all the flour is mixed in, the batter will still be very thin. Don’t let that consistency fool you, it’s supposed to be thin!

    gluten free popovers batter pouring into pan

    Using the blender container as a pour spout, pour the batter into your greased muffin pan, filling each cup about ⅔ of the way full. You may have a bit of batter left over, but it shouldn’t be much.

    gluten free popovers batter in the pan

    Tip for baking

    The baking time and temperature for the popovers is important to take note of. Start the oven temperature at 400 F. The popovers will bake for 22 minutes at this temperature. Then, without taking them out, reduce the temperature to 350 F. Let them finish baking for 15 minutes until deep golden brown.

    Immediately after baking, use a sharp knife and gently slice the top to allow the steam to escape.

    gluten free popovers finished baking

    Serve warm.

    Quick & Easy Gluten Free Popovers {Dairy Free}

    Easy to make and fun to serve, these gluten free popovers will disappear as fast as you set them down!
    4.20 from 10 votes
    Print Pin Rate
    Course: Appetizer, bread, Breakfast, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 37 minutes
    Total Time: 47 minutes
    Servings: 12 popovers
    Calories: 77kcal
    Author: Christine

    Ingredients

    • 140 g. gluten free flour mix about 1 cup
    • ¼ tsp. xanthan gum
    • ½ tsp. salt
    • 4 large eggs room temperature
    • 2 Tbsp. unsalted plant based butter melted
    • 1 ¼ cup almond milk 70 - 80 F

    Instructions

    • Preheat oven to 400 F. Spray a 12 cup muffin pan with cooking spray. Set aside.
    • In a medium bowl, mix together the flour mix, xanthan gum and salt. Set aside.
    • In a blender, add the room temperature eggs, butter and almond milk. Blend on medium speed for about 10 seconds, until the mixture is smooth and well blended.
    • Add the dry ingredients to the blender and blend the batter on medium speed for 15 seconds, until it’s a smooth batter. It will be very runny.
    • Filling each muffin cup about ⅔ of the way full. The batter should be runny enough that you won’t need to scrape the blender.
    • Bake for 22 minutes at 400 F. Then reduce the temperature to 350 F and bake for another 10 – 15 minutes, until they are deep, golden brown.
    • Remove from the oven and set the pan on a wire rack.
    • Using a sharp knife, stick each popover with the knife to release the steam.
    • Remove the popovers from the pan and serve immediately.
    • Serve with butter, jam, garlic butter, or just brush the tops with olive oil and a sprinkling of coarse salt.

    Notes

    • Make sure ingredients are at room temperature.
    • Use a blender to mix the batter.
    • The batter should fill each muffin cup about ⅔ full.
    • Immediately after baking, gently slice the tops with a knife to release the steam. 
    • Serve warm.
     

    Nutrition

    Calories: 77kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 153mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Calcium: 46mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @zest_for_baking or tag #zestforbaking!

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    Comments

    1. Marla

      February 26, 2020 at 3:33 pm

      I'm looking forward to trying these popovers! I've tried & failed to make Yorkshire Puddings gluten-free (which are just an English popover essentially). I have a question: is the psyllium husk you use whole or powdered?
      Thanks!

      Reply
      • Christine

        February 27, 2020 at 10:21 am

        Hi Marla,

        Thanks for asking - it is the powdered kind.

        Hope you enjoy!

        ~Christine

        Reply
    2. Sue Taylor

      March 27, 2020 at 2:08 pm

      5 stars
      Thanks so much for the receipts. I have a dairy allergy.I love your recipes so much. I don’t know what I would do with out them!!❤️?

      Reply
      • Christine

        March 27, 2020 at 3:35 pm

        Thank you for the kind words Sue!

        You made my day!

        ~Christine

        Reply
    3. Cory

      April 27, 2020 at 4:20 pm

      5 stars
      I am Celiac, and It has been a long time since I have had such a treat! I have no space in which to keep a variety of floors, so most recipes don’t work for me. I made this using Bob’s Red Mill gf floor and 2% lactose free milk. They turned out beautifully!

      Reply
      • Christine

        April 27, 2020 at 5:05 pm

        Hi Cory,

        That's great to hear, so glad you enjoyed them and found some flours and milk that worked well!

        ~Christine

        Reply
    4. maria perez

      May 02, 2020 at 12:58 pm

      5 stars
      I'll try to fill with tomato e muzarela cheese, before bake

      Reply
      • Christine

        May 02, 2020 at 11:26 pm

        Hi Maria,

        Sounds delicious - let me know how they turn out!

        ~Christine

        Reply

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    Christine Brady.

    Hi, I'm Christine, a gluten free baker living in sunny Texas! Zest for Baking is where you'll find gluten free (and dairy free) recipes, tips for substituting ingredients and help navigating the world of gluten free baking.

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